Murakaza neza kurubuga rwacu!

Waba uzi icyo ugomba kwitondera mugihe utera inkoko iminsi 18?

Haba hari ingamba zo kwirinda iyo zimaze inkoko iminsi 18? Mwese murabizi? Uyu munsi nzabagezaho uburambe.

Uburyo / Intambwe

Niba ushaka kwikuramo inkoko wenyine, ukeneye ibikoresho bidasanzwe, aribyo twita inkoko umutegarugori, kandi ukeneye kandi incubation ibidukikije hamwe nubushyuhe bukwiye.

attention1

Amagi yororerwa agomba gushyirwa ahantu humye kandi hasukuye, kugirango hirindwe kwanduza amagi aturutse hanze, kandi ubushyuhe bwo kubika bugomba kugenzurwa kuri dogere selisiyusi 12-15.

attention2

Ubushuhe bugira uruhare runini cyane mu kurera inkoko. Ubushuhe bwambere burashobora kwemerera insoro zibyara kubona ubushyuhe bwiza, hanyuma izifasha insoro gusohora ubushyuhe no gufasha inkoko kumena ibishishwa byazo.

attention3

Shira ifuro cyangwa ibindi bintu byoroshye mu cyuho kiri hagati yamagi yamagi nagasanduku, hanyuma ukore imyanda myinshi ikikije agasanduku kugirango byorohereze umwuka wa aerobic urusoro.

attention4

Vuga muri make
.1. Birakenewe kugira ibikoresho byihariye byo gukuramo inkoko wenyine.
.2. Amagi yororerwa agomba gushyirwa ahantu humye kandi hasukuye.
.3. Shira ifuro cyangwa ibindi bikoresho byoroshye mu cyuho kiri hagati yamagi nagasanduku.
Kwirinda
Ihwanye nagasanduku gashobora kugenzura ubushyuhe nubushuhe.
Ubushuhe bugira uruhare runini cyane mu kurera inkoko.


Igihe cyo kohereza: Ukwakira-28-2021

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